• Contact Us
  • About Us
  • Privacy Policy
  • Terms Of Use
  • Advertising
  • Disclosure
  • Newsletter
Tuesday, March 28, 2023
Sebastian Daily
  • News
    • All News
    • Business
    • Community
    • Crime
    • Food
    • Health
    • Fishing
    • Letters to the Editor
    • Newsletter
    • Schools
    • Traffic
    • Videos
  • Events
  • Calendar
  • Awards
    • Best Bars in Sebastian
    • Best Diners in Sebastian, Florida
    • Best Music in Sebastian
    • Best Pizza in Sebastian
    • Best Pubs in Sebastian
    • Best Sub Sandwiches in Sebastian
    • Best Wings in Sebastian
  • Fishing
  • Inspections
  • Obituaries
  • Weather
No Result
View All Result
  • News
    • All News
    • Business
    • Community
    • Crime
    • Food
    • Health
    • Fishing
    • Letters to the Editor
    • Newsletter
    • Schools
    • Traffic
    • Videos
  • Events
  • Calendar
  • Awards
    • Best Bars in Sebastian
    • Best Diners in Sebastian, Florida
    • Best Music in Sebastian
    • Best Pizza in Sebastian
    • Best Pubs in Sebastian
    • Best Sub Sandwiches in Sebastian
    • Best Wings in Sebastian
  • Fishing
  • Inspections
  • Obituaries
  • Weather
No Result
View All Result
Sebastian Daily
No Result
View All Result
Home Community

Study Says High School Students Need More Sleep

Cloe Keeler by Cloe Keeler
Feb 23, 2017 / 2:09 PM
A A
Study finds 85 percent of students don't get enough sleep.

Study finds 85 percent of students don't get enough sleep.

Share on FacebookShare on TwitterShare via Email

SEBASTIAN – High school students should be attending class later, new research shows. Sebastian River High School students are getting busier with their lives as they get older.

The study, conducted by researchers with Start School Later, shows that most high school students don’t fall asleep before 11:00 p.m. Most teenagers wake up 2 hours before class starts, which means teens would only be getting 6 or 7 hours of sleep.

“This means that an early wake-up call (5 or 6 a.m. to allow many teens to catch buses or commute to early-start schools) not only allows 6 or 7 hours of sleep per school night at most but also requires students to wake up in the middle of deep sleep. According to most sleep experts, most adolescents need about 9 hours of sleep per night. Today nearly 2/3 get under 8, and 2/5 get under 6 hours of sleep per night,” researchers wrote.

The study found that 15% reported sleeping 8.5 hours on school nights. The other 85% aren’t getting enough sleep due to waking up for school.

A lack of sleep can be bad for your health, and it limits your ability to learn.

The American Academy Pediatrics recommend the starting time of middle and high school to be 8:30 a.m. Sleep experts have determined a shift in sleep cycles making it different for adolescents to fall asleep as early as younger children or older adults.

What are your thoughts? Should the School District of Indian River County change the hours?

UPCOMING EVENTS

Mar 28
5:00 pm - 9:00 pm

Johnny Debt at Capt Hirams Sandbar

Mar 28
5:30 pm - 8:30 pm

Open Mic Night at CC’s Place

Mar 28
6:00 pm - 8:00 pm Recurring

Trivia at Capt Hirams (Ramp Lounge)

View Calendar
Previous Post

Meet The Woman Collecting Stories From All 50 States

Next Post

Sebastian Elks Lodge Welcomes The Fabulous Korvettes

Next Post
The Fabulous Korvettes will be performing at the Sebastian Elks on March 12.

Sebastian Elks Lodge Welcomes The Fabulous Korvettes

MORE FROM SEBASTIAN DAILY

Councilman Ed Dodd (Credit: City of Sebastian)

City Council recalls Waste Management vote amid initial billing concerns

by Andy Hodges
March 25, 2023

...

Uncle Sams

Inspector Shuts Down Uncle Sams Diner in Micco for Rodent Droppings

by Andy Hodges
March 26, 2023

...

New mural in City of Sebastian

Tiki Bar & Grill unveils new mural complimenting Sebastian

by Sebastian Daily
March 23, 2023

...

Take 5 Express Car Wash

Sebastian City Council approves Take 5 Express Car Wash next to Walmart

by Andy Hodges
March 24, 2023

...

UPCOMING EVENTS

Mar 28
5:00 pm - 9:00 pm

Johnny Debt at Capt Hirams Sandbar

Mar 28
5:30 pm - 8:30 pm

Open Mic Night at CC’s Place

Mar 28
6:00 pm - 8:00 pm Recurring

Trivia at Capt Hirams (Ramp Lounge)

Mar 29
6:00 pm - 8:00 pm Recurring

Runadolia Run Club

Mar 29
6:00 pm - 9:00 pm Recurring

Open Mic with Rob Johnson

View Calendar
Sebastian Daily

Newspaper in Sebastian, Florida. Trusted news in Indian River County and Sebastian, Florida. Sebastian Daily offers hometown news, reviews, obituaries, weather, and hurricane updates.

Follow Us on Social Media

Mailing Address

Sebastian Daily, LLC
1603 U.S. Highway 1
Suite 102
Sebastian, Florida 32958

For advertising services or to post an obituary, please call Tina at 772-925-5221.

Categories

  • Business
  • Community
  • Crime
  • Health
  • Inlet
  • Letters to the Editor
  • Obituaries
  • Restaurants
  • Schools
  • Sebastian Calendar of Events and Riverview Park Concerts
  • Traffic
  • Videos
  • Weather
  • About
  • Advertise
  • Privacy & Policy
  • Contact
  • Disclosure

© 2023 Sebastian Daily. All Rights Reserved. Sebastian Daily® is a registered trademark of Sebastian Daily, LLC.

No Result
View All Result
  • News
    • All News
    • Business
    • Community
    • Crime
    • Food
    • Health
    • Letters to the Editor
    • Traffic
    • Videos
  • Events
  • Calendar
  • Awards
    • Best Bars in Sebastian
    • Best Diners in Sebastian
    • Best Music in Sebastian
    • Best Pizza in Sebastian
    • Best Pubs in Sebastian
    • Best Sub Sandwiches in Sebastian
    • Best Wings in Sebastian
  • Fishing
  • Inspections
  • Obituaries
  • Schools
  • Weather
  • Newsletter

© 2023 Sebastian Daily. All Rights Reserved. Sebastian Daily® is a registered trademark of Sebastian Daily, LLC.