The Treasure Coast Food Bank offers a free nutrition class at the City of Sebastian Community Center on the first Friday of each month from noon to 1 p.m.
📍Location: 1805 N. Central Ave. Sebastian, FL 32958
While lunch isn’t provided during the monthly “lunch and learn” program, participants will enjoy a food demonstration, a small tasting, and a recipe to take home.
Learn how to incorporate more fruits and vegetables into your meals, shop for healthy foods on a budget, make smart choices when eating out, control portion sizes, and cut back on salt and sugar.
Topics include:
- Boosting your fruit and vegetable intake
- Budget-friendly healthy eating
- Smart dining-out strategies
- Portion control tips
- Lowering salt and sugar in your diet
- And other essential nutrition advice!
For more information or to register for this class, please get in touch with Amanda Trott by email at 📧 mailto:atrott@tcfoodbank.org
