• Contact Us
  • About Us
  • Privacy Policy
  • Terms Of Use
  • Advertising
  • Disclosure
  • Newsletter
Monday, February 6, 2023
Sebastian Daily
  • News
    • All News
    • Business
    • Community
    • Crime
    • Food
    • Health
    • Fishing
    • Letters to the Editor
    • Newsletter
    • Traffic
    • Videos
  • Events
  • Awards
    • Best Bars in Sebastian
    • Best Diners in Sebastian, Florida
    • Best Music in Sebastian
    • Best Pizza in Sebastian
    • Best Pubs in Sebastian
    • Best Sub Sandwiches in Sebastian
    • Best Wings in Sebastian
  • Fishing
  • Health Inspections
  • Obituaries
  • Weather
No Result
View All Result
  • News
    • All News
    • Business
    • Community
    • Crime
    • Food
    • Health
    • Fishing
    • Letters to the Editor
    • Newsletter
    • Traffic
    • Videos
  • Events
  • Awards
    • Best Bars in Sebastian
    • Best Diners in Sebastian, Florida
    • Best Music in Sebastian
    • Best Pizza in Sebastian
    • Best Pubs in Sebastian
    • Best Sub Sandwiches in Sebastian
    • Best Wings in Sebastian
  • Fishing
  • Health Inspections
  • Obituaries
  • Weather
No Result
View All Result
Sebastian Daily
No Result
View All Result
Home Community

How to Cope with Isolation & Depression During the Coronavirus Pandemic

Tina Hodges by Tina Hodges
Apr 6, 2020 / 12:45 PM
A A
How to cope with isolation and depression during COVID-19.

How to cope with isolation and depression during COVID-19.

Share on FacebookShare on TwitterShare via Email

Most Sebastian residences are doing a great job of isolating. Unfortunately, this can lead to depression.

Here are seven tips for coping with social isolation, and the depression that can come with it.

  1. Eat healthy, well-balanced meals. A healthy diet affects brain health by increasing good gut bacteria, raising serotonin levels, boosting brain development, and changing brain enzymes and proteins to increase neural transmitters.
  2. Avoid alcohol, tobacco, and other drugs. Yes, I know Sebastian is a drinking village with a fishing problem. But, this is not permanent. So, for now, do your best to limit your intake.
  3. Exercise regularly! Of course, all gyms are closed at this time, but that doesn’t mean you can’t stay active. Now, I’m not encouraging you to head to Riverview Park, where everyone in town has been walking & bike riding. At this time, it is probably best to walk, jog, run, and ride your bike in your neighborhood, where it is less congested.
  4. Stay connected with your friends and family members. Let them know when you are having a bad day. I guarantee you they are going through the same feeling as you. Use them as a support system!
  5. Avoid too much excess news. Take breaks from watching news stories. You already know we are going through this Pandemic. Watching the news continually is only going to depress you further.
  6. Do not believe everything you see on FaceBook. See if it is from a reliable news source before you share it. Spreading rumors will only heighten stress for everyone.
  7. Last but not least, seek professional help when needed. If you feel distressed for several days or weeks, please reach out to a counselor, clergy member, doctor, or call the Substance Abuse and Mental Health Services Administration helpline at 1-800-985-5990.

Take a deep breath; you are not alone. We are all in this together; remember this is not permanent.

MORE FROM SEBASTIAN DAILY

Jersey Mike's Subs in Sebastian.

JJ Manning’s, Pareidolia, Tiki Bar among best health inspections in Jan. 2023

by Andy Hodges
January 30, 2023

...

Captain Hirams Resort

Check out the new renovations at Captain Hirams Resort

by Sebastian Daily
February 4, 2023

...

Sebastian police conduct crash investigation.

Pedestrian struck near St. Sebastian Church on U.S. Highway 1

by Andy Hodges
February 4, 2023

...

Previous Post

Sebastian Coronavirus Update: New Florida Cases Drop in 2-Day Trend

Next Post

Sebastian News and Coronavirus Update for 4/6/2020

Next Post

Sebastian News and Coronavirus Update for 4/6/2020

MORE FROM SEBASTIAN DAILY

Captain Hirams Resort

Check out the new renovations at Captain Hirams Resort

by Sebastian Daily
February 4, 2023

...

Nicolette from Treasure Coast Shellfish and Carmine from Crab E Bills

In-House Oyster Tasting from Exclusive Treasure Coast Shellfish Farm in Sebastian

by Andy Hodges
February 3, 2023

...

Abram Tarzan Miller

Snook, pompano, Spanish mackerel, sheepshead at the Sebastian Inlet 

by Andy Hodges
January 31, 2023

...

Sebastian police conduct crash investigation.

Pedestrian struck near St. Sebastian Church on U.S. Highway 1

by Andy Hodges
February 4, 2023

...

Sebastian Daily

Trusted news in Indian River County and Sebastian, Florida. Sebastian Daily offers hometown news, reviews, obituaries, weather, and hurricane updates.

Follow Us on Social Media

Mailing Address

Sebastian Daily, LLC
1603 U.S. Highway 1
Suite 102
Sebastian, Florida 32958

For advertising services or to post an obituary, please call Tina at 772-925-5221.

Categories

  • Business
  • Community
  • Crime
  • Events
  • Health
  • Letters to the Editor
  • Obituaries
  • Restaurants
  • Sebastian Inlet Fishing Report
  • Traffic
  • Videos
  • Weather
  • About
  • Advertise
  • Privacy & Policy
  • Contact
  • Disclosure

© 2023 Sebastian Daily. All Rights Reserved. Sebastian Daily® is a registered trademark of Sebastian Daily, LLC.

No Result
View All Result
  • News
    • All News
    • Business
    • Community
    • Crime
    • Food
    • Health
    • Letters to the Editor
    • Traffic
    • Videos
  • Events
  • Fishing
  • Awards
    • Best Bars in Sebastian
    • Best Diners in Sebastian
    • Best Music in Sebastian
    • Best Pizza in Sebastian
    • Best Pubs in Sebastian
    • Best Sub Sandwiches in Sebastian
    • Best Wings in Sebastian
  • Obituaries
  • Weather
  • Health Inspections
  • Newsletter

© 2023 Sebastian Daily. All Rights Reserved. Sebastian Daily® is a registered trademark of Sebastian Daily, LLC.