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About Joy Nottage
Joy Nottage is a certified personal trainer and fitness nutrition specialist. Joy teaches group fitness classes at Sebastian Gym and coaches clients in healthy eating and exercise programs both in-person and online.

Benefits of Stretching As We Get Older

August 22, 2021 Joy Nottage

Stretch Yourself – As we age, our muscles and joints begin to deteriorate. Muscles grow stiff, tire more readily, and are slow to move, while joints become rigid, painful, and swell frequently.  Flexibility and range […]