Proper Hydration – Our beautiful, sandy beaches are the perfect place to spend these hot summer days. Kids are building sandcastles, surfers catching waves, sunbathers soaking up the rays, and many colorful umbrellas shielding chairs […]

Stretch Yourself – As we age, our muscles and joints begin to deteriorate. Muscles grow stiff, tire more readily, and are slow to move, while joints become rigid, painful, and swell frequently.  Flexibility and range […]

Walk it out – Riverview Park in Sebastian is a popular place to hang out and enjoy the outdoors. Large oak trees create a canopy of shade and are home to many squirrels and birds. […]