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HomeAuthorsJoy Nottage

Articles by Joy Nottage

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About Joy Nottage
Joy Nottage is a certified personal trainer and fitness nutrition specialist. Joy teaches group fitness classes at Sebastian Gym and coaches clients in healthy eating and exercise programs both in-person and online.
Hydration
Health News in Sebastian, Florida

The Importance of Proper Hydration in Sebastian Heat

September 22, 2021 Joy Nottage

Proper Hydration – Our beautiful, sandy beaches are the perfect place to spend these hot summer days. Kids are building sandcastles, surfers catching waves, sunbathers soaking up the rays, and many colorful umbrellas shielding chairs […]

Stretching
Health News in Sebastian, Florida

Benefits of Stretching As We Get Older

August 22, 2021 Joy Nottage

Stretch Yourself – As we age, our muscles and joints begin to deteriorate. Muscles grow stiff, tire more readily, and are slow to move, while joints become rigid, painful, and swell frequently.  Flexibility and range […]

Healthy Dining
Restaurants in Sebastian FL

Tips by Joy: Healthy Dining Out in Sebastian

August 12, 2021 Joy Nottage

The beautiful city of Sebastian may be known for being a small, quiet town, but it has a wide variety of options for dining out. Sushi, Thai, Italian, Mexican, BBQ, Seafood, Cuban, All-American… whatever you’re […]

Riverview Park
Health News in Sebastian, Florida

Walking in Riverview Park to Improve your Health

August 7, 2021 Joy Nottage

Walk it out – Riverview Park in Sebastian is a popular place to hang out and enjoy the outdoors. Large oak trees create a canopy of shade and are home to many squirrels and birds. […]

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Recent Videos/Newscasts
  • Sebastian Daily
    What’s the best thing that happened to you this week?
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